About Awareness Training

With Moving Wisdom you can:

• regain the natural flow of ease in motion
• learn to move free from pain
• improve ability to be present in all your actions
• find balance as you go through life's challenges and changes
• trust your intuition and learn to follow your intention

Moving Wisdom addresses your intention through tailor made private sessions. A session is shaped by what is arising in your life and by your intention. Movement is created especially for you to facilitate your learning within a safe and secure environment. The simple movements are done with focused, free flowing attention while lying, sitting, or standing. I will ask you to describe your experience in motion and teach you how to integrate this into your life. There are opportunities for rest within every session. Although I will assist you by guiding your attention, you will be actively motivating and supporting yourself throughout the session. You will receive a short movement practice to do on your own between sessions.

Moving Wisdom is the result of over 25 years of study and practice of movement as a vehicle for living to your fullest potential. It is an integration of knowledge gained from Laban Movement Analysis®, Bartenieff Fundamentals®, therapeutic Pilates, Movement Pattern Analysis®, dance theater, meditation and intuitive archery. After several years of teaching, my students came up with two words, Moving Wisdom, to distinguish my method from other movement practitioners.

Upcoming Movement Classes / Questions & Answers about Moving Wisdom